{"id":1812,"date":"2018-10-27T10:56:15","date_gmt":"2018-10-27T10:56:15","guid":{"rendered":"https:\/\/www.trimagus.hu\/?p=1812"},"modified":"2021-02-20T16:45:05","modified_gmt":"2021-02-20T16:45:05","slug":"a-honap-illoolaja-gyomber-zingiber-officinale","status":"publish","type":"post","link":"https:\/\/www.trimagus.hu\/index.php\/2018\/10\/27\/a-honap-illoolaja-gyomber-zingiber-officinale\/","title":{"rendered":"A h\u00f3nap ill\u00f3olaja: GY\u00d6MB\u00c9R (Zingiber officinale)"},"content":{"rendered":"<h4><span style=\"text-decoration: underline;\"><span style=\"color: #baa57b;\"><strong><a style=\"color: #baa57b; text-decoration: underline;\" href=\"https:\/\/hu.wikipedia.org\/wiki\/K\u00f6z\u00f6ns\u00e9ges_gy\u00f6mb\u00e9r\" target=\"_blank\">GY\u00d6MB\u00c9R <em>(Zingiber officinale)<\/em><\/a><\/strong><\/span><\/span><\/h4>\n<p>Az ill\u00f3olajhoz kapcsol\u00f3d\u00f3\u00a0<strong>fogalmak<\/strong>:<\/p>\n<ul>\n<li>felr\u00e1z<\/li>\n<li>feler\u0151s\u00edt<\/li>\n<li>felmeleg\u00edt<\/li>\n<li>kimozd\u00edt a holtpontr\u00f3l<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>Illata:<\/strong>\u00a0cs\u00edp\u0151s,\u00a0f\u0171szeres<\/p>\n<p>Ill\u00f3olaj\u00e1t a n\u00f6v\u00e9ny gy\u00f6k\u00e9rt\u00f6rzs\u00e9b\u0151l\u00a0vonj\u00e1k ki, v\u00edzg\u0151z desztill\u00e1ci\u00f3val.<\/p>\n<p style=\"text-align: justify;\">\u00c9rdekes t\u00e9ny, hogy a gy\u00f6mb\u00e9r az eg\u00e9sz vil\u00e1gon elterjedt f\u0171szern\u00f6v\u00e9ny. M\u00edg keleten a s\u00f3s \u00e9telek &#8211; <em>els\u0151sorban h\u00fasok<\/em> &#8211; \u00edzes\u00edt\u00e9s\u00e9re haszn\u00e1lj\u00e1k, addig a nyugati kult\u00far\u00e1ban\u00a0jellemz\u0151en ink\u00e1bb az \u00e9des \u00edzvil\u00e1gban jelenik meg, a k\u00fcl\u00f6nb\u00f6z\u0151 s\u00fctem\u00e9nyf\u00e9les\u00e9gek k\u00f6r\u00e9ben. Mindk\u00e9t \u00e9telcsoportban j\u00f3l kihaszn\u00e1lhat\u00f3 a gy\u00f6mb\u00e9r izgalmasan pik\u00e1ns f\u0171szeress\u00e9ge. A szil\u00e1rd halmaz\u00e1llapot\u00fa t\u00e1pl\u00e1l\u00e9kokon t\u00fal a foly\u00e9konyak k\u00f6zt is kedvelt (ld. gy\u00f6mb\u00e9rs\u00f6r vagy tea) \u00e9s sz\u00e9les k\u00f6rben haszn\u00e1lt hozz\u00e1val\u00f3. Adagol\u00e1s\u00e1val cs\u00ednj\u00e1n kell b\u00e1nni, mert t\u00faladagolva keserny\u00e9ss\u00e9 \u00e9s t\u00falzottan cs\u00edp\u0151ss\u00e9 v\u00e1lhat.<\/p>\n<p><strong>N\u00e9h\u00e1ny felhaszn\u00e1l\u00e1si javaslat<\/strong>\u00a0a sz\u00e1mos ter\u00fcletb\u0151l:<\/p>\n<ul>\n<li style=\"text-align: justify;\">konyham\u0171v\u00e9szeti remekek k\u00e9sz\u00edt\u00e9se sor\u00e1n kiv\u00e1l\u00f3an haszn\u00e1lhat\u00f3 az \u00e9telek &#8222;megbolond\u00edt\u00e1s\u00e1ra&#8221;<\/li>\n<li style=\"text-align: justify;\">mind bels\u0151leg, mind k\u00fcls\u0151leg alkalmazhatjuk, ha az em\u00e9szt\u00e9s\u00fcnket szeretn\u00e9nk t\u00e1mogatni, gyomrunkat er\u0151s\u00edteni vagy \u00e9tv\u00e1gyunkat jav\u00edtani<\/li>\n<li style=\"text-align: justify;\">ha hasi g\u00f6rcs\u00f6kkel \u00e9s\/vagy puffad\u00e1ssal k\u00fczd\u00fcnk, akkor kenj\u00fck be v\u00e9konyan az alhasi t\u00e1j\u00e9kot \u00fagy, hogy a kedvelt test\u00e1pol\u00f3ba vagy viv\u0151 olajba <strong>1 csepp<\/strong> gy\u00f6mb\u00e9r olajat cseppent\u00fcnk<\/li>\n<li style=\"text-align: justify;\">jelent\u0151sen t\u00e1mogatja az immunrendszert, ez\u00e9rt \u00e9rdemes forr\u00f3 italba <em>(pl. tea)<\/em> <strong>1 csepp<\/strong> gy\u00f6mb\u00e9rt hozz\u00e1 adni \u00fagy, hogy el\u0151z\u0151leg az ill\u00f3olajat m\u00e9zzel j\u00f3l elkeverj\u00fck; \u00edzl\u00e9s szerint citromot is adhatunk hozz\u00e1 <em>(ez a kever\u00e9k seg\u00edt legy\u0151zni a megf\u00e1z\u00e1sos betegs\u00e9geket, az influenz\u00e1t \u00e9s egy\u00e9b fels\u0151l\u00e9g\u00fati megbeteged\u00e9seket)<\/em><\/li>\n<li style=\"text-align: justify;\">seg\u00edts\u00e9g\u00e9vel felvehetj\u00fck a harcot az utaz\u00e1si betegs\u00e9gek t\u00fcneteivel (\u00e9melyg\u00e9s, h\u00e1nyinger) is, ez esetben szint\u00e9n k\u00fcls\u0151leg alkalmazva a gyomor \u00e9s a has ter\u00fclet\u00e9n 1-2 \u00f3r\u00e1val az indul\u00e1s el\u0151tt<\/li>\n<li style=\"text-align: justify;\">hossz\u00fa aut\u00f3z\u00e1s ideje alatt p\u00e1rologtathatjuk is, vagy a teny\u00e9rbe cs\u00f6ppentve lehet inhal\u00e1lni is az \u00fat sor\u00e1n id\u0151nk\u00e9nt 1-1 cseppet bel\u0151le.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>FIGYELEM! GYERMEK KEZ\u00c9BE NE KER\u00dcLJ\u00d6N!<br \/>\n<\/strong><strong>V\u00c1RAND\u00d3SOK, SZOPTAT\u00d3S KISMAM\u00c1K \u00c9S ORVOSI KEZEL\u00c9S ALATT \u00c1LL\u00d3K KONZULT\u00c1LJANAK A KEZEL\u0150ORVOSSAL HASZN\u00c1LAT EL\u0150TT!<br \/>\nKER\u00dcLJ\u00dcK EL A SZEMBE, BELS\u0150 F\u00dcLJ\u00c1RATBA VAGY \u00c9RZ\u00c9KENY TER\u00dcLETEKRE JUT\u00c1S\u00c1T!<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Szakmai lektor:\u00a0<a href=\"https:\/\/www.trimagus.hu\/wp-content\/uploads\/2018\/02\/Gyongyi.pdf\" target=\"_blank\">Moln\u00e1rn\u00e9 Papp Gy\u00f6ngyi \u2013 aromaterapeuta<\/a><\/em><br \/>\n<em>Szerkesztette:\u00a0<a href=\"https:\/\/www.trimagus.hu\/index.php\/rolunk\/a-trimagus-csapata\/\" target=\"_blank\">Kevi Andrea<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GY\u00d6MB\u00c9R (Zingiber officinale) Az ill\u00f3olajhoz kapcsol\u00f3d\u00f3\u00a0fogalmak: felr\u00e1z feler\u0151s\u00edt felmeleg\u00edt kimozd\u00edt a holtpontr\u00f3l<\/p>\n","protected":false},"author":1,"featured_media":1821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,46,14,15],"tags":[48,52,12,13,79,49,34,16,35],"_links":{"self":[{"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/posts\/1812"}],"collection":[{"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":26,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/posts\/1812\/revisions\/2971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trimagus.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}